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Reflexology is a therapeutic practice that applies pressure to specific areas on the feet, hands, and ears, believed to correspond to different organs in the body. This stimulation is thought to encourage the body’s natural healing and promote relaxation. With roots in ancient Egyptian and Chinese traditions—where practitioners believed that blocked energy pathways can cause illness—reflexology uses mapped reflex zones to target areas of imbalance. Often used as a complementary therapy, many find it helps with stress, tension, and fatigue, though it should not replace professional medical care.

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